Lets talk supplements. First I’ll say this, supplements have a role in Human nutrition, but they are not a balance to a poor diet. Many people, and I used to be one, think that adding a supplement will help offset poor eating. It’s really the other way around, we can and should supplement a good nutrition program. The toxic stuff in the standard american diet cannot be undone by supplements. Everything on this page should be considered an additive to the rest of the program and not a substitute for good human nutrition.