Recipes

Welcome to Dr. Dan’s recipe library! These are some of his favorite recipes that he makes for himself and his family. If a recipe is included here, it’s because it’s a staple on their menu.

Check back every month for new recipes. Browse below for random selctions or hit a button for a specific category.

“There’s no need for fast food when you can make healthy food fast!” says Dr. Dan’s mom, Margery.

Kafta – Indian Style

This is a variation on the more traditional flavor. It’s the same, but with a different...

Instant Pot Shredded Chicken Breast

Shredded chicken is a versatile protein that can be used in many types of meals. Unfortunately, most...

Kafta – Baked and Spiced ground meat

Kafta, sometimes spelled kofta, is a spiced, baked ground meat dish from Lebanon. It can be made...

High Protein, No dairy, no Sugar Chocolate “Mousse”?!

A protein mousse? You won’t believe this one. I modified a recipe from YouTuber Ben Azadi...

Instant Pot Shrimp

Shrimp is a delicious simple protein but tricky to make. This recipe violates only one Dr Dan...

Easy Instant Pot Eggs

Hard-boiled eggs are quick and nutritious, yet many people have difficulty making them perfectly...

Vegan Kimchi – a four flavor powerhouse

Kimchi is a popular Korean dish in the world of fermented vegetables. This version omits seafood and...

Top Sirloin Steak – sous vide and air fry affordable goodness

Another affordable cut of meat is top sirloin. You can buy a whole roast and cut your own steaks for...

“Palmaroni” and cheese – wheat free comfort!

In the cold winter months, nothing hits the spot like a warm meal. Macaroni and cheese is a classic...