Recipes

Welcome to Dr. Dan’s recipe library! These are some of his favorite recipes that he makes for himself and his family. If a recipe is included here, it’s because it’s a staple on their menu.

Check back every month for new recipes. Browse below for random selctions or hit a button for a specific category.

“There’s no need for fast food when you can make healthy food fast!” says Dr. Dan’s mom, Margery.

All Recipes

Sous Vide Lamb Ribs

Baby back pork ribs may be the star of the show at barbecue joints around the country, but these...

Hatch Chili Ginger Turmeric Sauerkraut

Ginger and turmeric sauerkraut Increase the heat! It’s the perfect time to add this...

Instant Pot Lamb Rogan Josh (Indian curry)

  Indian-style food is particularly well suited to the Instant Pot. This recipe is just as easy...

Fermented Hot Sauce

Commercial hot sauce usually contains raw peppers and vinegar, as well as other chemicals and...

Kafta – Indian Style

This is a variation on the more traditional flavor. It’s the same, but with a different...

Instant Pot Shredded Chicken Breast

Shredded chicken is a versatile protein that can be used in many types of meals. Unfortunately, most...

Kafta – Lebanese style Baked and Spiced ground meat

Kafta, sometimes spelled kofta, is a spiced, baked ground meat dish from Lebanon. It can be made...

Chocolate “Mousse”: High Protein, No dairy, no Sugar ?!

A protein mousse? You won’t believe this one. I modified a recipe from YouTuber Ben Azadi...

Instant Pot Shrimp

Shrimp is a delicious simple protein but tricky to make. This recipe violates only one Dr Dan...