Recipes

Welcome to Dr. Dan’s recipe library! These are some of his favorite recipes that he makes for himself and his family. If a recipe is included here, it’s because it’s a staple on their menu.

Check back every month for new recipes. Browse below for random selctions or hit a button for a specific category.

“There’s no need for fast food when you can make healthy food fast!” says Dr. Dan’s mom, Margery.

Instant Pot Lamb Rogan Josh (Indian curry)

  Indian-style food is particularly well suited to the Instant Pot. This recipe is just as easy...

Fermented Hot Sauce

Commercial hot sauce usually contains raw peppers and vinegar, as well as other chemicals and...

Kafta – Indian Style

This is a variation on the more traditional flavor. It’s the same, but with a different...

Instant Pot Shredded Chicken Breast

Shredded chicken is a versatile protein that can be used in many types of meals. Unfortunately, most...

Kafta – Baked and Spiced ground meat

Kafta, sometimes spelled kofta, is a spiced, baked ground meat dish from Lebanon. It can be made...

Chocolate “Mousse”: High Protein, No dairy, no Sugar ?!

A protein mousse? You won’t believe this one. I modified a recipe from YouTuber Ben Azadi...

Instant Pot Shrimp

Shrimp is a delicious simple protein but tricky to make. This recipe violates only one Dr Dan...

Easy Instant Pot Eggs

Hard-boiled eggs are quick and nutritious, yet many people have difficulty making them perfectly...

Vegan Kimchi – a four flavor powerhouse

Kimchi is a popular Korean dish in the world of fermented vegetables. This version omits seafood and...