Recipes
Welcome to Dr. Dan’s recipe library! These are some of his favorite recipes that he makes for himself and his family. If a recipe is included here, it’s because it’s a staple on their menu.
Check back every month for new recipes. Browse below for random selctions or hit a button for a specific category.
“There’s no need for fast food when you can make healthy food fast!” says Dr. Dan’s mom, Margery.
All Recipes
Homemade butternut squash puree. Use this in place of tomato puree (Passata) for great nutrition and...
Aloo Gobi, Low Lectin Style Start with homemade butternut squash purée or canned organic pumpkin...
This is the traditional aloo gobi recipe, which is potatoes and cauliflower. It is not a...
Sous vide a nice 2-4 lb top sirloin roast at 134 deg for 29 hours. Generous cover of salt/pepper and...
It doesn’t get easier than this, wash and cut the bok choy in half. Drizzle with good olive...
Start with soy and corn free or high Omega3 eggs if you can, or consider pasture raised organic eggs...
I know, rice is not an ideal food. It’s mostly starch with little nutrition. One of the main...
Brisket is one of the cuts that can be intimidating. It can be tough and chewy if it is not cooked...
Starting with vacuum sealed NY Strip steaks, grass fed if you can, at least one inch thick but 1 and...