Recipes
Recipes
Welcome to Dr. Dan’s recipe library! These are some of Dr. Dan’s favorite recipes that he uses to feed his family. If a recipe is included here, it’s because it’s a regular on his menu.
Check back often, as new recipes are added every month.
“There’s no need for fast food when you can make healthy food fast!” says Dr. Dan’s Mom, Margery
If you love popcorn but want to avoid the lectins and harmful chemicals in corn, try this popped...
Summer is here, so it’s time for a treat! This recipe for frozen yogurt makes smooth...
Homemade butternut squash puree. Use this in place of tomato puree (Passata) for great nutrition and...
Aloo Gobi, Low Lectin Style Start with homemade butternut squash purée or canned organic pumpkin...
This is the traditional aloo gobi recipe, which is potatoes and cauliflower. It is not a...
Sous vide a nice 2-4 lb top sirloin roast at 134 deg for 29 hours. Generous cover of salt/pepper and...
It doesn’t get easier than this, wash and cut the bok choy in half. Drizzle with good olive...
Start with soy and corn free or high Omega3 eggs if you can, or consider pasture raised organic eggs...
I know, rice is not an ideal food. It’s mostly starch with little nutrition. One of the main...