Recipes

Recipes

Welcome to Dr. Dan’s recipe library! These are some of Dr. Dan’s favorite recipes that he uses to feed his family. If a recipe is included here, it’s because it’s a regular on his menu.

Check back often, as new recipes are added every month.

“There’s no need for fast food when you can make healthy food fast!” says Dr. Dan’s Mom, Margery

Sous Vide and Grill/Pan Finish Alaskan Salmon

Sous Vide and Grill/Pan Finished Alaskan Salmon   This is a great recipe starting with frozen...

Air Fryer Parmesan Roasted Cauliflower and Broccoli

Whole roasted cauliflower and broccoli – air fryer   Like cauliflower and broccoli but hate the...

Alaskan Salmon: Dry Brine and Smoked

Dry Brine and Smoked Alaskan Salmon   Salmon is one of the most nutritious and healthy foods we...

Fresh Guacamole

Home Made Guacamole   Avocado is one of the few healthy fruits. It is high in quality fats/oils...

Pressure Cooked Brussels Sprouts

Recipe: Pressure cooked Brussels Sprouts   Brussels sprouts are a family favorite, and the...

Pressure Cooked Broccoli, Cauliflower, Asparagus

Recipe: Pressure cooked broccoli/cauliflower Broccoli and cauliflower are great staples for almost...

Mashed Sweet Potato and Yams

Recipe: Mashed sweet potato/yams Mashed sweet potatoes are a fantastic way to fun-up your meals...

Fermented Vegetables – Krauts and Kimchi

Fermented Vegetables, A.K.A. sauerkraut, kimchi   Please don’t leave! You might think you...

Sous Vide and Grill/Smoke Beef Chuck Roast

Recipe: Sous Vide and Grill/Smoke Beef chuck roast   This cut has amazing flavor and texture in...