Dr. Dan’s Video Library – Dr. Dan Nutrition

Many of my favorite authors also create informational videos. Below is a collection of some that I’ve found particularly useful. I’ve organized them by topic.

Quick Start - Can't wait? Dr. Jockers summarizes the philosophy well.

Insulin Resistance

Insulin Resistance

6 Videos

Understanding Blood Sugar Levels, INSULIN RESISTANCE & Impact on Chronic Diseases | Dr. Rob Lustig

9:48

SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance | Dr. Ben Bikman

6:36

37: Insulin Resistance and Metabolic Syndrome with Dr. Ben Bikman

31:09

58: Sleep and Insulin Resistance with Dr. Ben Bikman

10:23

97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman

29:23

49: Fatty Liver Disease with Dr. Ben Bikman

35:27

Women Specific

Dr. Mindy Pelz

4 Videos

Autophagy Basics - Maximize Fat Loss & Make Fasting Actually Work

19:47

19:47

25 Squats a Day

19:47

Is Red Meat Bad for You?

22:52

Dr, Gundry Videos

Dr. Gundry Food Videos

6 Videos

The INSANE Benefits of Fermented Foods for Your Gut Health | Dr. Steven Gundry

22:52

Doctor Ranks EVERY Fermented Food By Nutrition!

25:10

Sweetener Showdown: Which One Is Really Best? | Sweeteners Tier List | Gut Instincts

11:19

Ultimate Cooking Oil Ranking: Which One Reigns Supreme? | Cooking Oil Tier List | Gut Instincts

13:20

Your Veggies Are Lying: They're Actually Fruits?! | Vegetable Tier List | Gut Instincts

16:50

Meet fermented lemon... one of my favorite superfoods. #detox #lemon #health

1:01

Entrance Hypnosis

Hypnosis

4 Videos

🔴 Tap into your inner resources hypnosis ► EnTrance Hypnosis ⭐ 30" Therapy Session.

30:07

🔴 Self healing ► Inner communication & balancing ⭐ EnTrance Hypnosis Guided Meditation.

30:03

🔴 Motivation and preparation ► Getting Things Done ⭐ EnTrance Hypnosis Guided Meditation.

30:07

🔴 Success - Achieving your goals ⭐ EnTrance Hypnosis Guided Meditation.

30:07

Yoga Nidra

Playlist

4 Videos

30 minute Yoga Nidra

30:07

34 Minute Chakra Cleanse for Deep Rest | Guided Relaxation

36:58

Yoga Nidra 20 Minutes Deep Rest

27:15

Ten Minute Yoga Nidra | Reset Your Nervous System

10:49

Movement

Movement

9 Videos

Stretching Doesn't Work

9:14

Do This Daily To Move 10x Better (No Equipment Required)

9:14

5 Foundational Movements Your Body Demands

6:21

I Couldn’t Squat For Years.. Until I Did This

7:10

I Fixed My Squat in 10 Minutes (It Wasn't My Hips)

11:59

If I were to start again, Here is what I would do (Mobility Progression)

9:48

This Overlooked Exercise Changes Everything After 50

5:45

The 7 Levels of Push-Ups!

8:57

8:57

Movement - Advanced

Movement

4 Videos

30kg Dragon Door RKC Kettlebells - Exercises and Workout Ideas

3:14

4 minute Tabata

4:02

Kettlebell Swing StrongFirst

3:10

Kettlebell Strength

10:25

Coffee - Beginner

Coffee

4 Videos

The Best Dripper of All Time: Hario Switch

15:08

Hario Switch: A Simple Recipe For Beginners

4:55

The Ultimate French Press Technique

3:34

This Will Change How You Store Coffee

19:10

Coffee - Advanced

Coffee

7 Videos

A Beginner's Guide To Fixing Bad Espresso

20:22

Guide to Making Great Espresso: Understanding Variables to Dial In Perfectly

25:28

Easy Hario Switch Recipe from World Brewers Cup Champion (Emi Fukahori, MAME Coffee)

7:30

What Does A Great Cup Of Coffee Taste Like?

7:04

Hario Alpha Electric Kettle - How Good is it really?

5:57

How I Make Espresso: Tools and Techniques

21:31

Every Espresso Recipe Explained

21:33