Grilled chicken breasts can be delicious or dry and tough. This recipe ensures perfectly tender and tasty chicken breasts every time.

Start with frozen chicken breasts in a sous vide-safe bag or a vacuum-sealed bag.

Set the sous vide to 149°F for two hours and ten minutes if the chicken is frozen. If using fresh chicken, cook for 1 hour and 10 minutes.

When you’re finished, remove the chicken from the bag one piece at a time and place it on a plate. Then, put another sturdy plate on top and press down to flatten the chicken. Do this for all of them. Sprinkle with salt, then place on a wire rack in the refrigerator for at least 30 minutes and up to overnight. Flattening the chicken helps with the grilling process.

Heat your grill to high. Lightly coat both sides with olive oil, then place them on the hot grill or griddle for a total of three minutes. Cook the first side for two minutes, flip it over, and cook for one more minute.

Enjoy tender, moist chicken with a nicely grilled exterior!