There are many hydration drinks out there, but most of them have one thing in common—sugar. Being labeled a “hydration” drink doesn’t make the sugar any less harmful. Artificial sweeteners are common, too, and just as unhelpful. Some electrolyte drinks claim to hydrate you, and a few are effective, but most do not have the appropriate osmolality, or salt concentration, and none are adjustable. The Dr. Dan Hydration Formula is a drink mix that you can make yourself for a fraction of the cost of store-bought drinks. You can also adjust it to your needs and taste. If you prefer it sweet, you can choose the type and amount of sweetener. Check out the Hydration/Water section and try the formula at the bottom of the page. Click the link below to learn more.
