Fasting for Children
Fasting for Children
The issue of fasting for children is variable. If they eat healthy, nutritious food, they will usually regulate themselves. If a child is overweight, the source is usually snacking and sugar, especially soda. I discuss snacking elsewhere and note that it is not part of the plan. Either eat or don’t eat. Snacking is partial eating that usually indicates boredom. Also, beware of milk, juices (even 100% natural) and energy drinks. Nothing is worse for you than sweet liquids.
If a child or teenager has become overweight, then fasting is an appropriate way to help them. It is more important to address the diet, as sugar is likely a factor. Even if they are not overweight, the earlier they start eating nutritious food, the better it will be for them in the long run. Why have to unlearn the Standard American Diet? Dr. Dan’s food plans have many dishes that kids love. Just wait until you see purple mashed sweet potatoes!
Until they get their period, girls do not need to cycle with the women.
I couldn’t find much information, but what I did find recommends shorter fasts (12-15 hours) for children and teens, as long as they agree to it. This is not an area to fight about. When they’re ready, you can guide them, but forcing a fast is not likely to go well. After all, we can’t even get them to brush their teeth!