Of course, there’s a disclaimer—there always is—but this one is different. I am a licensed medical doctor, and this is real medical advice! While a website obviously cannot diagnose disease, the information here can absolutely improve and sometimes resolve medical conditions. Weight loss? Oh yes. Diabetes? Depending on the stage, yes, as well as many other inflammatory (often called autoimmune) conditions. Here’s the not-fine print: All medical advice, from any source, including your doctor, must be evaluated by you with respect to your personal situation. For example, if I recommend walnuts but you are allergic, then you must decide not to eat them. Only you know how you feel. If you try something from here or elsewhere and don’t feel well, you need to stop. You are the captain of your ship. I’ll provide the ideas. It’s up to you to decide if you want to accept and use them. I strongly advise that you discuss all of your planned dietary changes with your doctor, as many of your medications will need to be adjusted.