Fasting Pregnant
Pregnant, Nursing or planning to be
No, this is easy. All forms of fasting stress the body. A stressed body is less fertile. A woman needs at least 22-25% body fat to carry a healthy infant to term. Additionally, fasting releases stored toxins and heavy metals. This process can take up to a year. I was unable to find definitive guidance on becoming pregnant while fasting, but I think at least six months without fasting is likely safe.
If you have already had your baby and are breastfeeding, which is ideal for your baby’s nutrition and microbiome, then fasting is also not recommended. It is not recommended while nursing.
The rest of the food plan is absolutely safe and recommended. Your microbiome will become your baby’s. Low-inflammatory, nutritious foods are exactly what the baby needs. Please get off the SAD (Standard American Diet) and take advantage of the cooking methods and recipes. Pay special attention to the “Not Food” section; your baby deserves the best start possible.