Healthy living is a balanced lifestyle. Of course, we need proper nutrition, sleep, exercise, friendships, spiritual health, and emotional health. Most of us naturally have better access to some of these areas and will struggle more with others. This is human. The Dr. Dan Nutrition website is dedicated to helping you maximize your microbiome and build a body and mind capable of tackling the other aspects of healthy living. While great nutrition is not the only thing needed, without it, achieving the others may be much more difficult. Your gut microbiome is the foundation of your health. Let’s build a strong foundation together!