Okay, your sleep is good or improving. Your diet and fasting are good or improving. What’s next? This section will discuss other important aspects of an overall food plan. The human microbiome is not limited to the gut. We walk around in a cloud of microorganisms that follow us everywhere, interacting with everyone and everything we come near. The “Pigpen” character from the Charlie Brown cartoons was right. We have a skin biome, a breath biome, an oral biome, a hair biome, and so on. Take a look at the sections below and take your health to the next level.