Okay, your sleep is good or improving. Your diet and fasting are also good or improving. What’s next? This section will discuss other important aspects of a comprehensive eating plan. The human microbiome is not limited to the gut. We walk around in a cloud of microorganisms that follow us everywhere and interact with everything and everyone we come near. The “Pigpen” character from the Charlie Brown cartoons was right. We have a skin biome, a breath biome, an oral biome, a hair biome, and so on. Take a look at the sections below to take your health to the next level.