The Library
The Library
Welcome to Dr. Dan’s library. These are some of the most influential books that Dr. Dan has used to compile the food plans. If you want to read from the original authors, then please dive in.
The Library is also an Amazon affiliate link web page. As an affiliate, Dr. Dan earns a small commission on items you purchase via the links at no extra cost to you. Of course you do not have to use the links. Using links helps Dr. Dan support the website to provide more great recipes and information. Thank you for considering the links.
The Plant Paradox. Steven Gundry, M.D.
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Gut Check. Steven Gundry, M.D.
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)
Why we sleep. Matthew Walker, Ph.D.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Brain Energy. Christopher Palmer, M.D.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Fast like a Girl. Mindy Pelz, M.D.
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Outlive: The Science and Art of Longevity. Peter Attia, M.D.
Outlive: The Science and Art of Longevity
Nature Wants Us to Be Fat. Richard Johnson, M.D.
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
Energy Paradox. Steven Gundry, M.D.
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
Power, Sex, Suicide: Mitochondria and the Meaning of Life. Professor Nick Lane
Power, Sex, Suicide: Mitochondria and the Meaning of Life
The Biology of Belief. Bruce Lipton, Ph.D.
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles
The Kindness Method. Shahroo Izadi
The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine . Robert Lustig, M.D.
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Addressing the fundamental questions about how to live.
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
Dr. Biman details the latest literature supporting the role of insulin resistance and ways to restore normal insulin sensitivity and return to health.
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Dr. Ede describes the impact of insulin resistance on numerous health conditions and how to improve them.