High Protein, No dairy, no Sugar Chocolate “Mousse”?!

A protein mousse? You won’t believe this one. I modified a recipe from YouTuber Ben Azadi. I’ve made it several times and I’m still amazed by the result. The finished product is chocolatey, smooth, and full of protein and other healthy ingredients. An immersion blender is helpful, but a regular blender will also work — just not as easily. Get ready for a rich, chocolatey treat that’s free of sugar, gluten, and dairy!

Ingredients:

Eight hard-boiled eggs (see the Instant Pot recipe for easy, repeatable results).

One can of pure organic coconut cream or milk (Native Forest is a good brand).

Make sure it contains only coconut and water, with no added gums or other ingredients.

3/4 cup allulose powder

100% cacao powder. I’ve used Guittard Red Dutch-processed cacao powder. The Dutch process makes it pH neutral and reduces bitterness.

With coconut cream, use 1/2 cup cacao. With coconut milk, use 3/4 cup cacao.

2 teaspoons of pure vanilla extract (no sugar added)

1 teaspoon of sea salt.

Combine all ingredients and blend away! Blend blend blend until super smooth.

Refrigerate over night and enjoy.