Hypnosis
Although hypnosis is often associated with stage acts, it is a legitimate method for accessing the subconscious mind. Sometimes, we have blocks that prevent us from changing deeply rooted behaviors. Hypnosis is a way to access the subconscious motives underlying these behaviors.
There are many different methods of hypnosis, ranging from professional hypnotherapy to self-hypnosis to guided hypnosis. I’ve found the YouTube videos by “Entrance Hypnosis” to be a relaxing way to explore the subconscious mind.