Eating Healthy Quiz
Are you really eating "healthy"?
Dr. Dan, I already eat “healthy.” Do I really need this lifestyle? How can we really know if we are eating foods that are healthy for our bodies? Below is a test you can take to decide for yourself.
- 1. Are you unhappy with your weight or body shape?
- 2. Are you diabetic or "pre" diabetic?
- 3. Do you have or are you being treated for "high blood pressure"?
- 4. Do you have "man boobs" or "dad bod"?
- 5. Ladies, are you struggling to lose belly and/or thigh fat?
- 6. Do you know your blood lab results? Are your triglycerides high? Is your A1C or glucose high?
Any “yes” answer indicates that your diet needs improvement. You are probably doing the best you can with the information you have, but your body’s needs are not being met. It’s not your fault. You can fix this by eating a nutritious, anti-inflammatory diet.