Instant Pot Beef Stew

Using chuck roast in an Instant Pot beef stew is a cost-effective way to get quality protein. This...

Home-made Butternut Squash Puree

Homemade butternut squash puree. Use this in place of tomato puree (Passata) for great nutrition and...

Aloo Gobi – low inflammatory Dr. Dan style

Aloo Gobi, Low Lectin Style Start with homemade butternut squash purée or canned organic pumpkin...

Chicken Biryani – Low inflammation restaurant style

Chicken biryani is one of my favorite Indian dishes, but most restaurants add cashew paste to the...

Pressure Cooked Brussels Sprouts

Recipe: Pressure cooked Brussels Sprouts   Brussels sprouts are a family favorite, and the...

Pressure Cooked Broccoli, Cauliflower, Asparagus

Recipe: Pressure cooked broccoli/cauliflower Broccoli and cauliflower are great staples for almost...

Mashed Sweet Potato and Yams

Recipe: Mashed sweet potato/yams Mashed sweet potatoes are a fantastic way to fun-up your meals...

Yucca and other Root Fries

Yucca root, elephant taro root, malanga root, and tropical yams are commonly found in ethnic...